Verified Open Pattern (1.0.0-published)

This pattern includes verified home printable specification files, dual-unit sizing charts, and full cutting guides. Upstream source: FreeSewing (MIT / CC BY 4.0).

Stretch Leggings Beginner XS – 3XL

Titan Activewear Leggings

Titan Activewear Leggings. Sourced directly from verified open distributions with authentic rights. Includes complete size tables, ease notes, and illustrated construction steps.

Jump to Downloads Front & Back Views Size & Measurements Fabric & Tools Step-by-Step Instructions

Technical Garment Schematics

Front and back flats illustrating seam lines, hem curves, and design details.

Front Elevation

Back Elevation

Sizing & Measurement Tables

Review both body benchmarks and finished garment ease before cutting your cloth.

Measurement Unit

Toggle between metric and imperial values across all charts

1. Body Measurements Chart

Your physical body dimensions. Measure over undergarments with a snug tape.

Swipe sizes

Size	Waist	Hip	Inseam	Thigh
XS	64 cm	90 cm	76 cm	52 cm
S	72 cm	98 cm	76 cm	57 cm
M	80 cm	106 cm	76 cm	61 cm
L	88 cm	114 cm	76 cm	66 cm
XL	96 cm	122 cm	76 cm	71 cm
2XL	104 cm	130 cm	76 cm	75 cm
3XL	112 cm	138 cm	76 cm	80 cm

2. Finished Garment Measurements Chart

Dimensions of the sewn garment, including designed wearing ease.

Swipe sizes

Size	Finished Waist	Finished Hip	Inseam	Outseam	Front Rise	Back Rise	Leg Opening
XS	56 cm	80 cm	70 cm	94 cm	24 cm	34 cm	20 cm
S	61 cm	85 cm	70 cm	94.5 cm	24.8 cm	34.9 cm	21 cm
M	66 cm	90 cm	70 cm	95 cm	25.6 cm	35.8 cm	22 cm
L	72 cm	96 cm	70 cm	95.5 cm	26.4 cm	36.7 cm	23 cm
XL	80 cm	105 cm	70 cm	96.5 cm	27.5 cm	38 cm	24.5 cm
2XL	88 cm	114 cm	70 cm	97.5 cm	28.6 cm	39.3 cm	26 cm
3XL	96 cm	123 cm	70 cm	98.5 cm	29.7 cm	40.6 cm	27.5 cm

Size Selection Guidance

Select size corresponding to natural waist and full hip/seat measurements. If between sizes, choose the larger size and adjust side seams.

Wearing Ease Explanation

Negative ease (-10% to -15%) for close compression and second-skin fit in 4-way stretch fabrics.

Fabric & Materials

Recommended substrates, stretch allowances, yardage requirements, and required notions.

Recommended Fabrics

Cotton twill, chino, denim, linen, or wool suiting

Cotton twill, chino, denim, linen, or wool suiting
Pocketing cotton for pocket bags

Stretch Requirement: 20-40% Stretch

Notions & Sewing Tools

Ensure you have these ready before starting.

Notions:

Matching all-purpose polyester or cotton sewing thread
Universal sewing needle (size 80/12)
7 inch metal or nylon trouser zipper
Trouser hook and eye or 18mm button
Interfacing for waistband

Tools Required:

Sewing machine
Fabric shears
Pins or fabric clips
Steam iron and ironing board

Fabric Yardage Requirements

Size Bracket	115 cm (45") Width	150 cm (60") Width
XS – M	1.4 m (1.55 yd)	1.1 m (1.2 yd)
L – XL	1.6 m (1.75 yd)	1.3 m (1.4 yd)
2XL – 3XL	1.9 m (2.1 yd)	1.5 m (1.65 yd)

Seam Allowances & Cutting Layout

Exact seam allowances included in pattern lines, piece list, and cutting discipline.

Standard Seams

8 mm (5/16 in) serger stretch seam or 4-thread overlock.

Hem Allowance

20 mm (3/4 in) twin-needle or coverstitch hem.

Neck & Armhole

N/A (Leggings garment).

Pattern Pieces to Cut

Piece Name	Quantity & Orientation	Grainline / Cutting Notes
Seamless Leggings Leg	Cut 1 Pair (1 Left, 1 Right)	Single wrapped leg panel with seamless outseam
Double High Waistband	Cut 2 on Fold in Stretch Knit	Folded double waistband for core compression
Crotch Gusset	Cut 1 in Self or Cotton Knit	Diamond gusset relieves crotch stress and improves mobility

Fabric Cutting Checklist:

Cut with highest stretch direction running crosswise around the body.
Use rotary cutter and weights on slippery athletic knits.
Transfer gusset alignment notches accurately.

Printable Pattern Files

Download PDF files for home printing on standard desktop printers.

Download Pattern Files

1.0.0

Direct pattern downloads. No registration, email capture, or paywalls required.

Updated: 2026-03-09

Instructions Available

Complete offline sewing guidebook with dual calibration test squares, yardage charts, pattern piece cut list, numbered steps, and troubleshooting.

14.4 KB • 4 pages

Download (14.4 KB)

A4 Available

Full-scale 1:1 tiled master pattern for A4 paper (19 sheets). Includes dual 50mm/2.0in calibration boxes, assembly map, grainlines, and corner registration crosshairs.

116.6 KB • 19 pages

Download (116.6 KB)

US Letter Available

Full-scale 1:1 tiled master pattern for US Letter paper (18 sheets). Includes dual 50mm/2.0in calibration boxes, assembly map, grainlines, and corner registration crosshairs.

111.3 KB • 18 pages

Download (111.3 KB)

Printer Calibration Test Sheet (Free Single Sheet) 2.4 KB

Print at 100% scale (no fit-to-page) and measure the 50mm and 2-inch test boxes with a hard ruler.

Download Test Sheet

Print Instructions:

Open the downloaded PDF in Adobe Acrobat Reader or a dedicated desktop PDF viewer. In the print dialog, select "Actual Size" or "Custom Scale: 100%". Never select "Fit to Printable Area". Always measure the calibration square on Page 1 before proceeding.

These files are prepared from documented pattern references through a technical drafting workflow. If anything appears incorrect, unclear, or causes a sewing problem, email feedbacksewingpattern@gmail.com. Send pattern feedback.

100% Scale Verification

Print Page 1 at 100% scale without page scaling. Check Metric box (50 mm x 50 mm) or Imperial box (2.0 in x 2.0 in = 50.8 mm) with a rigid ruler.

Read full printing & calibration guide →

Tile Assembly Instructions

Align numbered registration marks and butt tile edges flush without overlapping untrimmed paper. Tape securely.

Step-by-Step Sewing Instructions

Draft construction notes. Readable online; review against the pattern pieces before sewing.

Insert Diamond Crotch Gusset

Pin diamond crotch gusset into front crotch curve of both legs right sides together. Stitch with 4-thread overlock or stretch stitch, then repeat for back crotch seam.

Stitch Continuous Inseam

Align front and back leg inseam edges right sides together from ankle hem, across crotch gusset, and down to opposite ankle. Stitch continuous inseam in one pass.

Assemble Double High Waistband

Stitch side seams of outer waistband right sides together. Repeat for inner waistband facing. Fold waistband in half wrong sides together along top edge.

Attach Waistband to Leggings

Quarter-mark waistband ring and leggings waist opening. Slip waistband over leggings right sides together, match markings, and serge raw edges in the round.