Verified Open Pattern (1.0.0-published)

This pattern includes verified home printable specification files, dual-unit sizing charts, and full cutting guides. Upstream source: FreeSewing (MIT / CC BY 4.0).

Track Pants Beginner XS – 3XL

Paco Cuffed Track Pants

Paco Cuffed Track Pants. Sourced directly from verified open distributions with authentic rights. Includes complete size tables, ease notes, and illustrated construction steps.

Jump to Downloads Front & Back Views Size & Measurements Fabric & Tools Step-by-Step Instructions

Technical Garment Schematics

Front and back flats illustrating seam lines, hem curves, and design details.

Front Elevation

Back Elevation

Sizing & Measurement Tables

Review both body benchmarks and finished garment ease before cutting your cloth.

Measurement Unit

Toggle between metric and imperial values across all charts

1. Body Measurements Chart

Your physical body dimensions. Measure over undergarments with a snug tape.

Swipe sizes

Size	Waist	Hip	Inseam	Thigh
XS	64 cm	90 cm	76 cm	52 cm
S	72 cm	98 cm	76 cm	57 cm
M	80 cm	106 cm	76 cm	61 cm
L	88 cm	114 cm	76 cm	66 cm
XL	96 cm	122 cm	76 cm	71 cm
2XL	104 cm	130 cm	76 cm	75 cm
3XL	112 cm	138 cm	76 cm	80 cm

2. Finished Garment Measurements Chart

Dimensions of the sewn garment, including designed wearing ease.

Swipe sizes

Size	Finished Waist	Finished Hip	Inseam	Outseam	Front Rise	Back Rise	Leg Opening
XS	66 cm	98 cm	72 cm	98 cm	26 cm	38 cm	24 cm
S	72 cm	104 cm	72 cm	98.5 cm	26.8 cm	38.9 cm	25 cm
M	78 cm	110 cm	72 cm	99 cm	27.6 cm	39.8 cm	26 cm
L	84 cm	116 cm	72 cm	99.5 cm	28.4 cm	40.7 cm	27 cm
XL	94 cm	126 cm	72 cm	100.5 cm	29.5 cm	42 cm	28.5 cm
2XL	104 cm	136 cm	72 cm	101.5 cm	30.6 cm	43.3 cm	30 cm
3XL	114 cm	146 cm	72 cm	102.5 cm	31.7 cm	44.6 cm	31.5 cm

Size Selection Guidance

Select size corresponding to natural waist and full hip/seat measurements. If between sizes, choose the larger size and adjust side seams.

Wearing Ease Explanation

Structured trousers include +4 to +6 cm ease at waistband and +8 to +12 cm ease through hip/thigh for sitting comfort.

Fabric & Materials

Recommended substrates, stretch allowances, yardage requirements, and required notions.

Recommended Fabrics

Cotton twill, chino, denim, linen, or wool suiting

Cotton twill, chino, denim, linen, or wool suiting
Pocketing cotton for pocket bags

Stretch Requirement: None (0% stable woven)

Notions & Sewing Tools

Ensure you have these ready before starting.

Notions:

Matching all-purpose polyester or cotton sewing thread
Universal sewing needle (size 80/12)
7 inch metal or nylon trouser zipper
Trouser hook and eye or 18mm button
Interfacing for waistband

Tools Required:

Sewing machine
Fabric shears
Pins or fabric clips
Steam iron and ironing board

Fabric Yardage Requirements

Size Bracket	115 cm (45") Width	150 cm (60") Width
XS – M	1.8 m (1.95 yd)	1.4 m (1.55 yd)
L – XL	2.1 m (2.3 yd)	1.7 m (1.85 yd)
2XL – 3XL	2.5 m (2.75 yd)	2 m (2.2 yd)

Seam Allowances & Cutting Layout

Exact seam allowances included in pattern lines, piece list, and cutting discipline.

Standard Seams

15 mm (5/8 in) included on outseams, inseams, and crotch curve.

Hem Allowance

35 mm (1 3/8 in) hem allowance.

Neck & Armhole

N/A (Jogger trouser garment).

Pattern Pieces to Cut

Piece Name	Quantity & Orientation	Grainline / Cutting Notes
Front Jogger Leg	Cut 1 Pair (1 Left, 1 Right)	Transfer pocket slant markings and knee alignment marks
Back Jogger Leg	Cut 1 Pair (1 Left, 1 Right)	Transfer crotch curve notches and knee alignment marks
Side Slant Pocket Bag	Cut 2 Pairs in Lining/Pocketing	Understitch opening to prevent lining reveal
Rib Ankle Cuff	Cut 2 in Heavy Rib Knit	Fold crosswise and stretch evenly to fit ankle hem
Elastic Waistband	Cut 1 on Fold in Main Fabric	Fold lengthwise to enclose 40mm wide elastic and drawstring

Fabric Cutting Checklist:

Press knit or woven fabric before cutting to remove packing folds.
Align piece grainlines strictly parallel to fabric selvages.
Cut rib knit cuffs with ribs running vertically for maximum stretch.

Printable Pattern Files

Download PDF files for home printing on standard desktop printers.

Download Pattern Files

1.0.0

Direct pattern downloads. No registration, email capture, or paywalls required.

Updated: 2026-03-09

Instructions Available

Complete offline sewing guidebook with dual calibration test squares, yardage charts, pattern piece cut list, numbered steps, and troubleshooting.

15.0 KB • 4 pages

Download (15.0 KB)

A4 Available

Full-scale 1:1 tiled master pattern for A4 paper (23 sheets). Includes dual 50mm/2.0in calibration boxes, assembly map, grainlines, and corner registration crosshairs.

181.2 KB • 23 pages

Download (181.2 KB)

US Letter Available

Full-scale 1:1 tiled master pattern for US Letter paper (25 sheets). Includes dual 50mm/2.0in calibration boxes, assembly map, grainlines, and corner registration crosshairs.

197.3 KB • 25 pages

Download (197.3 KB)

Printer Calibration Test Sheet (Free Single Sheet) 2.4 KB

Print at 100% scale (no fit-to-page) and measure the 50mm and 2-inch test boxes with a hard ruler.

Download Test Sheet

Print Instructions:

Open the downloaded PDF in Adobe Acrobat Reader or a dedicated desktop PDF viewer. In the print dialog, select "Actual Size" or "Custom Scale: 100%". Never select "Fit to Printable Area". Always measure the calibration square on Page 1 before proceeding.

These files are prepared from documented pattern references through a technical drafting workflow. If anything appears incorrect, unclear, or causes a sewing problem, email feedbacksewingpattern@gmail.com. Send pattern feedback.

100% Scale Verification

Print Page 1 at 100% scale without page scaling. Check Metric box (50 mm x 50 mm) or Imperial box (2.0 in x 2.0 in = 50.8 mm) with a rigid ruler.

Read full printing & calibration guide →

Tile Assembly Instructions

Align numbered registration marks and butt tile edges flush without overlapping untrimmed paper. Tape securely.

Step-by-Step Sewing Instructions

Draft construction notes. Readable online; review against the pattern pieces before sewing.

Construct Side Slant Pockets

Stitch pocket bags to front and back leg pocket openings right sides together. Understitch, fold pocket bags together, and stitch pocket perimeter.

Join Side Seams & Inseams

Pin front and back legs right sides together at outseams and inseams. Stitch continuously from waist to ankle hem and press seams open or serge.

Sew Continuous Crotch Seam

Turn one jogger leg right side out and slip inside the other leg right sides together. Stitch crotch seam securely from front to back waist, reinforcing curve with a second pass.

Attach Elastic Waistband Casing

Stitch short ends of waistband together. Fold in half lengthwise and attach to waistline, leaving a 5 cm opening. Thread 40mm elastic and drawstring, secure ends, and edge-stitch closed.

Attach Rib Ankle Cuffs

Stitch rib cuff short ends right sides together to form rings. Fold in half wrong sides together. Pin to jogger leg openings matching quarter points, stretch rib evenly, and serge in the round.